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Michael Thompson
Fitness Expert
Your answers help us personalize your workouts
What is your primary fitness goal?
Michael Thompson
Fitness Expert
Identifying your primary fitness goal is essential for selecting the most suitable program that will help you achieve the best results.
Lose weight and improve physique
Build muscle and strength
Increase cardiovascular endurance
Enhance overall health and wellness
How would you rate your current fitness level?
Michael Thompson
Fitness Expert
Knowing your fitness level helps us recommend workouts that are just right for you and challenge you effectively.
1 – Complete beginner
10 – Professional athlete
What type of workout format do you enjoy the most?
Michael Thompson
Fitness Expert
Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.
One-on-one personal training
Group fitness sessions
Home workouts
Hybrid
What level of workout intensity do you prefer?
Michael Thompson
Fitness Expert
Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.
Low intensity (yoga, pilates)
Moderate intensity (fitness classes, aerobics)
High intensity (HIIT, CrossFit)
Varying intensity, depending on the mood
*Select one or more options
Do you have any injuries or health conditions we should be aware of?
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Michael Thompson
Fitness Expert
Start your fitness journey with a free trial session at our gym!
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