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Michael Thompson Fitness Expert

Your answers help us personalize your workouts

What is your primary fitness goal?

Michael Thompson Fitness Expert

Identifying your primary fitness goal is essential for selecting the most suitable program that will help you achieve the best results.

Lose weight and improve physique

Build muscle and strength

Increase cardiovascular endurance

Enhance overall health and wellness

How would you rate your current fitness level?

Michael Thompson Fitness Expert

Knowing your fitness level helps us recommend workouts that are just right for you and challenge you effectively.

1 – Complete beginner

10 – Professional athlete

What type of workout format do you enjoy the most?

Michael Thompson Fitness Expert

Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.

One-on-one personal training

Group fitness sessions

Home workouts

Hybrid

What level of workout intensity do you prefer?

Michael Thompson Fitness Expert

Choosing workouts you truly enjoy keeps you motivated and committed to your fitness journey.

Low intensity (yoga, pilates)
Moderate intensity (fitness classes, aerobics)
High intensity (HIIT, CrossFit)
Varying intensity, depending on the mood

*Select one or more options

Do you have any injuries or health conditions we should be aware of?

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Michael Thompson Fitness Expert

Start your fitness journey with a free trial session at our gym!

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Your answers help us personalize your workouts

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